thefitty:

How long some foods last

Reevaluate your fridge!

(via killerfit)

(Source: grapefruitx, via s-implyhealth)

yogisonia:

Superfoods for bones constitute as those foods which are abundant in vitamin D and Calcium. While calcium supports and nurtures bone growth and strength of the teeth, vitamin D steps in for the absorption of calcium in an efficient and wholesome manner and leads to bone growth. Here is a list of possible components of a diet for bone health, consistent of superfoods which are sure to help you overcome the predicament of brittle weak bones, helping you acquire what are strong healthy bones.

(via inhale-exhale-breathe-live)

(via rachelxcrashes)

Drink water!

(Source: shop.lululemon.com, via fitwishes)

(Source: harborsandchurchyards, via clareistrying)

(Source: crossfitchicks, via fitwishes)

organicc:

paperbackreiter:

Treat yourself
Don’t wait for the World to treat you
Treat yourself

Throw rose petals in the tub
Savor the essence
Partake of a sugar scrub
Entreaty the exfoliate
Put on some Enya
It’s Only Time
Chenin Blanc
It’s a lovely wine

Treat yourself

~ Paperbackreiter

so dramatic

Tonight, I will treat myself!

(via conquer2012)

motiveweight:

Positive Thinking Quotes:

Reality is the mirror of your thoughts. Choose well what you put in front of the mirror.  

You can close the windows and darken your room, and you can open the windows and let light in. It is a matter of choice. Your mind is your room. Do you darken it or do you fill it with light?

To think negatively is like taking a weakening drug.

When you change your habitual thoughts, it is like changing the direction of a train.

When there are difficulties and you feel down, this is the time to visualize, think and expect the positive.

Change your thoughts, and you change your life.

Image Source

(via the-healthy-alib)

onlinecounsellingcollege:

1. Stop discounting your successes - start affirming them instead. Don’t say “Oh, it’s nothing” or “Everyone could do that”. Treat, and talk to, yourself as you would a good friend.

2. Develop a positive attitude, and choose to get your mind off the…