A blog documenting a busy college girl’s journey to a healthier life style. Races: The Hot Chocolate Run 5k (12/9/12), The Color Run 5k (1/26/13)Tumblr (3.0; @intermsofhealth)http://intermsofhealth.tumblr.com/<img src="http://25.media.tumblr.com/3298a6717dcd9970dcd781464992d867/tumblr_mjguzz6bMk1qkv0ero1_r3_500.png"/><br/> <br/><img src="http://24.media.tumblr.com/c62c553954b3e7dbd00c06f965bec447/tumblr_mjguzz6bMk1qkv0ero2_500.png"/><br/> <br/><img src="http://24.media.tumblr.com/e9d332590cef18f79f326f6e6fe47d47/tumblr_mjguzz6bMk1qkv0ero9_500.png"/><br/> <br/><img src="http://24.media.tumblr.com/7edba62fb2121977360f46328ceb5f07/tumblr_mjguzz6bMk1qkv0ero3_500.png"/><br/> <br/><img src="http://24.media.tumblr.com/a1b09598be7621f24a0db800412bffb7/tumblr_mjguzz6bMk1qkv0ero6_500.png"/><br/> <br/><img src="http://24.media.tumblr.com/9182d42ffcbba13c2f8a46e4c2bbac07/tumblr_mjguzz6bMk1qkv0ero7_500.png"/><br/> <br/><img src="http://24.media.tumblr.com/81703bc8ea4559522094aff6691b18fb/tumblr_mjguzz6bMk1qkv0ero8_500.png"/><br/> <br/><img src="http://24.media.tumblr.com/1f22d4a28fb58ebd48e28da3ef9a5e87/tumblr_mjguzz6bMk1qkv0ero10_500.png"/><br/> <br/><img src="http://24.media.tumblr.com/3e4f9b24be0f9a9c766aaf0de565ee1c/tumblr_mjguzz6bMk1qkv0ero4_500.png"/><br/> <br/><img src="http://25.media.tumblr.com/933b77538dd79b07a75da26f32cac72e/tumblr_mjguzz6bMk1qkv0ero5_500.png"/><br/> <br/><p><a class="tumblr_blog" href="http://getfckingfit.tumblr.com/post/45195866915/onefitmodel-piecesinprogress-getting">getfckingfit</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://onefitmodel.com/post/45187020049/piecesinprogress-getting-healthier-takes-time">onefitmodel</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://piecesinprogress.tumblr.com/post/45062798612/getting-healthier-takes-time-and-staying-motivated">piecesinprogress</a>:</p> <blockquote> <p>Getting healthier takes time and staying motivated can be a big hurdle so I hope some of these projects help! They’re designed to inspire you to change up your routine, remember how far you’ve come and give you that extra push you need on the hardest days. This should never feel like a punishment, getting fit should be something that makes you happy so fill your days with foods you love, fitness you enjoy and rewards that make you smile!</p> <p>For more <a href="http://piecesinprogress.tumblr.com/motivation">motivational ideas, projects and tips</a> go here! :)</p> </blockquote> <p>UUUUUM OKAY I FREAKING LOVE YOU AND THIS AND OMG IT’S JUST SO GREAT</p> </blockquote> <p>this is so awesome! I  think I’m going to try the tip jar</p> </blockquote>http://intermsofhealth.tumblr.com/post/53352501695http://intermsofhealth.tumblr.com/post/53352501695Wed, 19 Jun 2013 04:35:01 -0700<img src="http://24.media.tumblr.com/44310a8d0b959e75b34becf23108940a/tumblr_moi32xRHtK1s2mrvko1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://fitanne.tumblr.com/post/53132080843/from-an-article-by-laurie-erdman-when-i-ask">fitanne</a>:</p> <blockquote> <p><em><small>From an article by Laurie Erdman</small></em></p> <p>When I ask audiences the question, “What is stress?”, I typically receive answers such as “deadlines,” “traffic,” “over-commitment,” “not enough time,” and even “having to deal with “stupid” people.” <strong>These answers suggest that </strong><strong>many of us believe stress is something that happens to us. In reality, stress is merely our response to all those external factors.</strong></p> <p><strong><big>Stress-Relieving Tips for the Mind</big></strong></p> <ol><li><strong><span>Cultivate gratitude</span></strong><span>. Things will go wrong throughout our workday, or at least not according to plan. This is inevitable. We can take the sting out of these negative events by focusing on what’s great in our life. Each evening, write down three things you are grateful for. They can be as simple as seeing a gorgeous sunrise or being complimented on your new pair of shoes.</span></li> <li><strong><span><strong><span>Meditate regularly</span></strong><span>. </span></span></strong>A consistent <a href="http://greatist.com/meditation">meditation practice</a> — even if it’s only five minutes a day — may <a href="http://www.npr.org/2008/08/21/93796200/to-lower-blood-pressure-open-up-and-say-om">help lower blood pressure</a>, and can help us control the thoughts that can trigger stress. The next time you get stressed because your boss just added another task to your already overflowing <a href="http://greatist.com/happiness/make-a-to-do-list-get-shit-done">to-do list</a>, stop and take a breath. Shake out your body, sit back down and meditate for five minutes.</li> <li><strong>Learn to say “no”.</strong> Being overbooked, overworked, and overcommitted will lead to stress. We often feel obligated to say “yes” to everything for fear we won’t be liked. But <strong>the greatest act of stress relief is exercising your right to say no</strong>. You can be polite but firm: Explain to others that you are overcommitted and that you must say no. And yes, you can even tell your boss “no”; just explain that one more project will mean the quality of your work will drop. Negotiate priorities.</li> </ol><p>[<a href="http://greatist.com/happiness/manage-workplace-office-stress">Source</a>]</p> </blockquote>http://intermsofhealth.tumblr.com/post/53350285846http://intermsofhealth.tumblr.com/post/53350285846Wed, 19 Jun 2013 03:26:01 -0700<img src="http://25.media.tumblr.com/tumblr_m98bxlU1sl1rec0ewo1_500.jpg"/><br/><br/><p><a href="http://misfitting-skin.tumblr.com/post/52898579741/the-dream" class="tumblr_blog">misfitting-skin</a>:</p> <blockquote><p>The dream </p></blockquote>http://intermsofhealth.tumblr.com/post/53348238279http://intermsofhealth.tumblr.com/post/53348238279Wed, 19 Jun 2013 02:17:32 -0700<img src="http://24.media.tumblr.com/f92f25780bdc2a624d866de6eaa4c19d/tumblr_mlq7ltpvVq1rxr8pqo1_500.jpg"/><br/><br/>http://intermsofhealth.tumblr.com/post/53346076617http://intermsofhealth.tumblr.com/post/53346076617Wed, 19 Jun 2013 01:08:58 -0700<img src="http://25.media.tumblr.com/5a5c87dfdd54c7c8ecc0de672449c067/tumblr_mn3lu40vc01sr8jcto1_500.jpg"/><br/><br/>http://intermsofhealth.tumblr.com/post/53340166787http://intermsofhealth.tumblr.com/post/53340166787Tue, 18 Jun 2013 22:51:55 -0700<img src="http://25.media.tumblr.com/078a24cdf6d8ea38d2226df25f8c02bd/tumblr_mlsvseEdzh1qhpzwoo1_500.jpg"/><br/><br/>http://intermsofhealth.tumblr.com/post/53336199065http://intermsofhealth.tumblr.com/post/53336199065Tue, 18 Jun 2013 21:43:21 -0700<img src="http://24.media.tumblr.com/9318e38b5c7bd93aba0c03bad7f1c361/tumblr_mnwe1ezyCv1ro9rq7o1_500.jpg"/><br/><br/>http://intermsofhealth.tumblr.com/post/53331726770http://intermsofhealth.tumblr.com/post/53331726770Tue, 18 Jun 2013 20:34:57 -0700<img src="http://24.media.tumblr.com/e152a3847560b187a2ae0acbe3d8d984/tumblr_mmiv27zoJZ1r1iv4bo1_500.jpg"/><br/><br/>http://intermsofhealth.tumblr.com/post/53326850685http://intermsofhealth.tumblr.com/post/53326850685Tue, 18 Jun 2013 19:26:22 -0700<img src="http://25.media.tumblr.com/tumblr_m8uef36Zqj1qdm701o1_500.jpg"/><br/><br/>http://intermsofhealth.tumblr.com/post/53321788706http://intermsofhealth.tumblr.com/post/53321788706Tue, 18 Jun 2013 18:17:50 -0700<img src="http://25.media.tumblr.com/tumblr_m6yfvaFXMK1qixw4mo1_500.jpg"/><br/><br/>http://intermsofhealth.tumblr.com/post/53316895932http://intermsofhealth.tumblr.com/post/53316895932Tue, 18 Jun 2013 17:08:56 -0700<img src="http://24.media.tumblr.com/tumblr_mcnch3HhhI1qd6d7ao1_500.jpg"/><br/><br/>http://intermsofhealth.tumblr.com/post/53312316997http://intermsofhealth.tumblr.com/post/53312316997Tue, 18 Jun 2013 16:01:25 -0700<img src="http://24.media.tumblr.com/4db5b0fbcce12efbd57f732cb81e1403/tumblr_mjhvsqDfbj1s3qzz2o1_500.jpg"/><br/><br/>http://intermsofhealth.tumblr.com/post/53307320480http://intermsofhealth.tumblr.com/post/53307320480Tue, 18 Jun 2013 14:52:05 -0700<img src="http://25.media.tumblr.com/e533a31f90093e9fd547c973dbcb3c6d/tumblr_mn3qyrooMV1rl3o7wo1_500.jpg"/><br/><br/>http://intermsofhealth.tumblr.com/post/53302234874http://intermsofhealth.tumblr.com/post/53302234874Tue, 18 Jun 2013 13:43:35 -0700<img src="http://24.media.tumblr.com/33c88cdb341c2a138beda1bd6e7227ae/tumblr_mocl63gBDx1r5bm4io1_500.jpg"/><br/><br/>http://intermsofhealth.tumblr.com/post/53297109678http://intermsofhealth.tumblr.com/post/53297109678Tue, 18 Jun 2013 12:34:58 -0700<img src="http://24.media.tumblr.com/574429e40af872339453070d6d6ae719/tumblr_mmyrpfbzlt1rjukg7o1_r8_500.jpg"/><br/><br/>http://intermsofhealth.tumblr.com/post/53292230547http://intermsofhealth.tumblr.com/post/53292230547Tue, 18 Jun 2013 11:26:05 -0700<img src="http://24.media.tumblr.com/691322d73c16f414c82b252b2c4b3a0b/tumblr_mobg3lEdde1r0nl2jo1_500.jpg"/><br/><br/>http://intermsofhealth.tumblr.com/post/53287683212http://intermsofhealth.tumblr.com/post/53287683212Tue, 18 Jun 2013 10:17:41 -0700<img src="http://25.media.tumblr.com/074b6e1da03aa874d6aac1eaa701b23e/tumblr_mo11lyHMQK1s1atgko1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://roserai-e.tumblr.com/post/52580498936/lushella-rosy-bubblegum-blog-follow">roserai-e</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://lushella.tumblr.com/post/52500691071/rosy-bubblegum-blog">lushella</a>:</p> <blockquote> <p><a href="http://lushella.tumblr.com/"> ♡ <strong>rosy & bubblegum blog</strong> ♡ </a></p> </blockquote> <p>Follow my instagram: bell_rosee</p> </blockquote>http://intermsofhealth.tumblr.com/post/53283404740http://intermsofhealth.tumblr.com/post/53283404740Tue, 18 Jun 2013 09:09:04 -0700<img src="http://24.media.tumblr.com/cf5e3c51940ab7cbef971b7f4287e931/tumblr_mnnpf7d6Nh1qz8619o1_500.jpg"/><br/><br/>http://intermsofhealth.tumblr.com/post/53279638491http://intermsofhealth.tumblr.com/post/53279638491Tue, 18 Jun 2013 08:01:36 -0700<img src="http://24.media.tumblr.com/tumblr_m816u3VrUg1r0mbpqo1_500.jpg"/><br/><br/>http://intermsofhealth.tumblr.com/post/53276286883http://intermsofhealth.tumblr.com/post/53276286883Tue, 18 Jun 2013 06:51:54 -0700<img src="http://24.media.tumblr.com/7b18b43aeda47ade3dbef5cfc700d754/tumblr_mogxlpkVWS1qfp0foo1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://fitbeliever.tumblr.com/post/53077900671/fitness-youtube-channels-there-are">fitbeliever</a>:</p> <blockquote> <p><strong><big><big>FITNESS YOUTUBE CHANNELS</big></big></strong></p> <blockquote> <p><small><em>There are literally <em>thousands</em> of fitness videos on youtube, but <strong>how do you find the right ones?</strong> Sometimes if you just type in “ab workout”, you can get some…pretty strange results. So, if you’d like some trusty channels to subscribe to for <strong>workout videos, nutrition and wellness information, and more,</strong> check out the following!</em></small></p> </blockquote> <p><strong><big>For Fitness and Nutrition Tips:</big></strong></p> <ul><li><a href="http://www.youtube.com/user/123beehealthy">123 Be Healthy</a></li> <li><a href="http://www.youtube.com/user/ACEfitness">American Council on Exercise</a></li> <li><a href="http://www.youtube.com/user/funeralformyfat">Funeral For My Fat</a></li> <li><a href="http://www.youtube.com/user/TheLeanMachines">The Lean Machines</a></li> <li><a href="http://www.youtube.com/user/leansecrets">Lean Secrets</a></li> <li><a href="http://www.youtube.com/user/MichaelKoryFitness">Michael Kory Fitness</a></li> <li><a href="http://www.youtube.com/user/NicoleMWilkins">Nicole M. Wilkins</a></li> <li><a href="http://www.youtube.com/user/OmarIsuf">Omar Isuf</a></li> <li><a href="http://www.youtube.com/user/popsugartvfit">PopSugar Fitness</a></li> <li><a href="http://www.youtube.com/user/PrecisionNutrition">Precise Nutrition</a></li> <li><a href="http://www.youtube.com/user/SarahsFabChannel">SarahFit TV</a></li> <li><a href="http://www.youtube.com/user/ScottHermanFitness">Scott Herman Fitness</a></li> <li><a href="http://www.youtube.com/user/TaraStilesYoga">Tara Stiles</a></li> <li><a href="http://www.youtube.com/user/lovezumba">Zumba Fitness</a></li> </ul><p><strong><big>For Workouts:</big></strong></p> <ul><li><a href="http://www.youtube.com/user/AmandaRussell">Amanda Russell</a></li> <li><a href="http://www.youtube.com/user/befit">BeFIT</a></li> <li><a href="http://www.youtube.com/user/blogilates">Blogilates</a></li> <li><a href="http://www.youtube.com/user/BOOTCAMPMC">Bootcamp: MC</a></li> <li><a href="http://www.youtube.com/user/charliejames1975">Bodyrock</a></li> <li><a href="http://www.youtube.com/user/eHowFitness">eHow Fitness</a></li> <li><a href="http://www.youtube.com/user/FitnessBlender">Fitness Blender</a></li> <li><a href="http://www.youtube.com/gymvirtual">Gym Virtual</a></li> <li><a href="http://www.youtube.com/user/LauraLondon100">LauraLondon</a></li> <li><a href="http://www.youtube.com/user/LivestrongWoman">Livestrong Woman</a></li> <li><a href="http://www.youtube.com/user/ridgelinefitness">RidgeLine Fitness</a></li> <li><a href="http://www.youtube.com/user/sparkpeople">SparkPeople</a></li> <li><a href="http://www.youtube.com/user/ToneItUpcom">Tone It Up</a></li> </ul><p><small>»These are just my personal favorites. Feel free to add more of your own!</small></p> </blockquote>http://intermsofhealth.tumblr.com/post/53273476665http://intermsofhealth.tumblr.com/post/53273476665Tue, 18 Jun 2013 05:43:25 -0700