My Health Journey

Exercise Journal: 10/29/12

Throughout the day, I walked around campus in total for about an hour.  I limited my elevator use to twice a day and have utilized the stairs.  I spent about 30-40 minutes actually running around campus for a bit before just walking the rest of the way.  My legs are aching (simply because it’s been too long), but I feel refreshed, motivated, and happy.  I made myself actively work out because I feel like I’m running low on endorphins.  

Tomorrow, because of some time limitations, I’m planning on allotting 30 minutes of just walking.  I hope to achieve a clear head and to reduce my stress levels.