July 2012
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Today's To-Do List
-Finish reading Alice’s Adventures in Wonderland and Through the Looking Glass by Lewis Carroll
-Clean up my room
-Organize my closet
-Organize my jewelry
-Make an MCAT study schedule
-Map out my life in terms of academics and in preparation of medical school
-Type out my notes from online articles for my lab research work
-Finish EH&S training for my lab research work
-Return...
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I’m not satisfied with my blog, and I think it’s because I’m not doing a good job living up to its name. It’s also hard for me to figure out how I want to run this blog. I do know that I’m not going to limit myself anymore. I keep thinking that having a “fitblr” is about posting food pictures, food recipes, exercise tips, work outs, personal...
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Goal of the Day
In terms of food: For some reason, when I was in Italy, my water intake decreased dramatically; I need to get back on track with this. I need to also get back on track with making sure I’m eating a balanced diet; I think I overdid it on the gelato and didn’t get enough fruits and vegetables, like I should have. Next time, I’ll make sure to keep my diet on track even when...
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It’s good to be home! :)
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Sorry for the lack of updates! I’m in Italy right now with no wifi access. Pictures will be uploaded sporadically!
The Little Things →
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Goal of the Day
In terms of food: To pack a more filling lunch but still keep it relatively healthy
In terms of fitness: To work on my posture while I work in lab today
In terms of happiness: To just enjoy today, take things one at a time, and not think about the worries of the future
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Song: Five Years Time - Noah & The Whale
This...
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Expected Shelf Life of Frozen Foods →
fitnessrepublic:
As technology has advanced, human race has evolved and come up with new and improved ideas of storing food without compromising the taste. However, this is for a limited time, every food has a certain shelf life. The shelf life of frozen foods differs depending on the type of food. Every type of frozen food that is sold commercially is marked with an expiry date; no one can...
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Going through all my liked posts to add to my new health journal…I didn’t know how much (fun) work this would be! It’s so exciting; I can’t wait to move back in and start buying my own groceries. :)
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Goal of the Day
In terms of food: I want to start making a food journal—not to keep track of what I eat or my intake but to organize what I need to start eating more, how I’m going to keep up with this lifestyle in college, etc. Just a way to organize my life.
In terms of fitness: I want to make sure I get some sort of exercise in today, whether it’s just walking around or stretching.
In...
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Song of the Day →
Song: Primadonna - Marina and the Diamonds
This song makes me feel a bit like a diva in a good way. Why can’t I want it all? Be ambitious, go for it, and don’t give up! On a side note, I like listening to this song when I drive; it clears my mind and makes me think I’m somewhere else living a different life in another world. It’s a good song to listen to when you want to...
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Goal of the Day
In terms of food: I brought fruit with me to snack on while I work; I need to bring more healthy snacks. That way, I won’t feel guilty sitting down and eating and doing nothing.
In terms of fitness: I will stretch before I go to sleep.
In terms of happiness: I want to start making myself pretty…not really in looks, but the way I think and the way I act. I started a motivation...
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Song of the Day: Whistle - Flo-Rida
This song...
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Goal of the Day
In terms of food: To bring more snacks while I’m at work; to drink a cup of tea in the morning and at night
In terms of exercise: To find some quick work-out exercises to do at work
In terms of productivity: To organize my finances; to start making an itinerary for Italy
In terms of happiness: To start a motivation journal
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Goal of the Day
In terms of food: To drink a cup of tea before I go to bed tonight.
In terms of fitness: To park a little farther when I go to places so I’m pushed to walk a little more.
In terms of happiness: To clean out my car, the study room, and my room to give me some sense of organization.
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Song: One Thing - One Direction
I like to listen...